the grounded self workshop

8

 

The Grounded Belly

This meditation is focused on grounding the belly and your organs and deeply nourishing them with Earth energy. Our belly is connected to Water, and our emotions. What happens when your emotions are grounded?

 

Listen

Music: Alop, Nancy Kulkarni

 

Write down the phrase or word that came to you.

“What does being grounded give to your ability to feel?”

 

Share your experience with the group, or ask questions. To comment please click the number at the top of this post.

 

 

 
 Garden Elements, The Noguchi Museum

Garden Elements, The Noguchi Museum

 
lauren king