Fields of Study provides breathwork meditation for kids, adults and creative businesses.
Fields of Study empowers people to connect to the wisdom that is already within their body, to understand further how we want to express ourselves, and how we are being asked to evolve and grow.
Themes for meditations are inspired by ideas and practices both modern and ancient, drawn from poetry, dance, art, music, writing, healing and science. Minerals, the elements, nature, movement, and music all become important players in the journey.
Lauren weaves her intuition and knowledge of the body and its energies with the wisdom you will tap into and discover while working together to help guide you deeper into yourself. You will learn about the specific healing qualities of the elements and how to use them in your everyday life to move through emotions, challenges and blocks. Knowing that we are all unique, you are never told the answers, but instead lead on a journey to discover them for yourself with Lauren as your guide.
The breathwork meditation is a two part active, rhythmic breath that is very healing. Though the breath is simple to learn it is quite powerful and profound to experience as it clears emotional blocks and stuck energy. It opens you up allowing you to connect to the deep current of energy that runs throughout your body. By quieting the mind you create space to listen with your heart, leaving you feeling peaceful, grounded, and expansive.
Through this work you learn to become a healer for yourself with the body and breath as your tool.