This meditation we will explore the sensitivity of our skin. Our skin is the physical boundary of our body. Yes, we also have an energetic body that extends beyond the skin (we will get into that next week). But what happens when we open up our skin to be more receptive? How can we use that receptivity to reveal to us something about our boundaries and where they need to be strengthen - where they need to soften?
With this meditation we will get lots of energy moving and explore the wisdom and receptivity of our skin. How can the rest of your body relax more deeply when it feels more trusting of the protective power of your skin?
Try not to answer these questions with your mind, but instead move in the world after this meditation and feel into what your skin reveals to you about them.
Minerals - epidote, kyanite, rose quartz, hematite, aegirine, amazonite, copper