Grounding with the Elements
You can do this meditation before the breathwork. You can do it on days where you aren’t doing the breathwork. It sounds very simple but if you fully surrender to it, it is very powerful.
The four elements correspond to different parts of the body. When we awaken them they can provide us with insight, healing and power. To experience them collectively guides us to our own wholeness. This meditation is the most grounding out of all of the ones I offer because it involves the body in a bigger way.
Music: First Light, Brian Eno