The Empowered Heart
Where is the power of your heart in your body?
Sometimes when we are reacting to experiences those emotions go right to the ego (solar plexus) or the mind - and we think we are in our hearts because we are having emotions. If you stop and ask yourself “Am I in the mind or the ego?” you will know pretty easily what each of those feels like - analyzing, trying to get out of it by figuring it out, going to spirit, being “above it all”, being over emotionalized - these are all ways to pop us out of what we are truly feeling on a deeper level, and ultimately it leads us further from the true power of our hearts.
Which leaves me asking - Where do you feel the power of your heart in the body? How do you know when you are in your heart?
In this meditation you will explore the answers to those questions.
Minerals : enhydro quartz, malachite, rhodochrosite, black tourmaline, emerald
This might be a more difficult meditation because it might not have resulted in a clear answer. One thing I know is that breathwork can bring more clarity because it creates space for things to be revealed. I also know that I don't have all the answers, and I don't expect you to either. But, I do know that I am comfortable holding space in the unknown, and guiding you there. So even if for this meditation (or others), you have come up feeling like you "don't know" that is an ok thing in my book. I am actually happier having you in the "I don't know", sometimes the "I don't know" is more in the TRUTH of who you are. It's a good place to be because it means you are uncovering something NEW - and it means you are growing.
See how long you can stay with the "I don't know". This is also empowering, if you can learn to stay in the unknown. Catch yourself every time you try to do something to get yourself out. And just go back to the "I don't know" and be willing to be lead by your heart to discover.
PLEASE SHARE YOUR EXPERIENCE & ASK QUESTIONS. TO COMMENT CLICK THE NUMBER AT THE TOP OF THE POST AND SCROLL DOWN TO THE BOTTOM.