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Being grounded means being connected to your body, and therefore the wisdom that it holds. It is a connection to the universal body which is our earth and the power within it. Being connected to the body means being connected to all that it holds, all feelings and wisdom, the light the dark, the seen and unseen. To be fully grounded in the body is the willingness to experience all of your experience. To not suppress, control or avoid any of what you are feeling.