Meditation

Meditation

 

Fields of Study empowers you to connect to the wisdom that is already within your body. Learn to become and express from your authentic self and in this way grow exponentially - leading you to true empowerment and freedom. Themes for meditations and workshops are inspired by ideas and practices both modern and ancient, drawn from poetry, dance, art, music, writing, healing and science. Minerals, the elements, nature, movement, and music all become important players in the journey.

As breathwork has become a methodology for healing, it is generally aimed at releasing emotion that has built up but has not been dealt with. It is also true that beyond our emotional selves we have issues and deeper feelings that need to be addressed and healed. I use the breath combined with the wisdom of the body to guide you to this deeper place, and also to energies within your body that can truly heal, not just release. This work is one of discovery, you are never told, but instead you are lead to discover and awaken your own internal wisdom for healing. This unique combination of using the breath and the body allows you to connect to the truth of who you are.

Breathwork is extremely calming for the nervous system, in our modern world we are so overwhelmed that it is hard to get to the truth of what it is that is happening under the surface. Calming the body while staying grounded in it allows for greater clarity, personal power, and freedom.

 
 
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 Glass Jug, Late Roman 4th to 5th C. AD

Glass Jug, Late Roman 4th to 5th C. AD

 

 

 

 

 

"Lauren is otherworldly. She possesses many rare and wonderful qualities that as an instructor make her that much more impactful. She creates a warm and grounded space, allowing strangers to quickly feel like family. Feeling safe and supported allows you to go much deeper in your practice. Her "knowing" on what is happening to each individual is truly incredible. She is pulling her wisdom from a vast spiritual source and she does so effortlessly. Her knowledge of minerals is at an expert level but she carries it with grace and continued wonderment. She has advised me in very important ways that has made a big difference in my work and personal life. Lauren is a gift."  - Krista

 
 

"Lauren is an incredible teacher, full of light and wisdom and patience. She imbues her workshops with a sense of magic and wonder, and creates a sense of community where everyone is open to share and connect. Lauren isn’t afraid to ask big questions, but her guidance is grounded in a practical application to everyday life. She is, quite simply, the best." - Ian

"Lauren brings grace into her healing practice, and her gentle aesthetic as an artist is immediately apparent through her use of minerals/natural elements, music, and well, her presence in general. I felt safe to share, cry, and laugh -- in other words, to be completely myself in all of its messiness. She skillfully gave us the space to feel what we all needed to feel individually in those moments, but to also connect and find comfort in one another." - Nicole