online workshops


Online Workshops


Online workshops are created to help lead you on a journey to connect you deeper to the self. Layer by layer you will shed old energy, and move through emotions and internal landscapes to give yourself space to uncover what is unique & special about you - TO THE TRUTH OF WHO YOU ARE.

You can participate no matter where in the world you live - you now have access to a tool that you can use and integrate into your life to help you reclaim more of who you are. Each workshop is themed and made of a series of meditations that build on each other. After purchasing you have TWO months to work with your meditations. They are also intended to help you cultivate a meditation practice at home. I will be your guide on the journey, but it is you who uncovers the gold. 

During your process you have the opportunity to ask me questions or share with the community what is coming up for you. If at anytime you wish to go deeper or have more custom support around something you can purchase a mini 40 min Skype session with me for $75. During this session you will get personal guidance, intuitive readings, more energetic tools to incorporate into your practice, and mineral recommendations. If you would like this support you can purchase a mini session by clicking HERE.

Don’t worry if you are new to breathwork or meditation in general - there is an intro recording to teach you how to do the breathwork and set up your space so this can become an empowering ritual and practice. 

 Edward Weston

Edward Weston

The Grounded Self

What does it mean to be grounded? Why is it so important? 

When you are grounded you are connected to the wisdom of your body, the wisdom of your soul. There is freedom that comes when you are grounded, a way you navigate the world openly, with no resistance, owning your full experience. This is the most fundamental and important workshop to date. Learning to be grounded is the first stepping stone of being able to be in touch with your intuition, being open to life, navigating the stress of our modern world, and learning to stay connected to your body while doing any spiritual work. 

With this series of meditations you will be guided to a place in yourself where you can mine the deep wisdom that you hold, and will walk away with experiences and tools to help you show up in life more grounded and therefore more authentic and open. It includes in-depth information about breathwork, a series of five 20 min guided breathwork meditations, 2 movement meditations, minerals for grounding, a list of flower remedies from Alexis Smart, as well as many tips and tools to help support you in your journey to connect deeper to yourself. / $55



  "Vase de Fleurs" , Henri Fantin-Latour, 1876

"Vase de Fleurs", Henri Fantin-Latour, 1876

Authentic Heart

What is the truth of your heart? In this workshop you will discover a more authentic picture of your unique heart - what makes it special and unlike anyone else’s. With each of these 6 meditations you will be lead on a journey to discover the truth of your heart for yourself, with each recording building on itself. Dissolve blocks. Make space. Tap into the energy flow of the heart. Hear the voice of your heart. Learn about helpful minerals for the heart. And discover aspects of your true heart that have been waiting for you.   / $55



 Martha Graham technique

Martha Graham technique

Discovering Your Voice

Imagine a life where your voice is connected to your heart, where your words carry your truth and power, where you can say what you actually feel. This 7 meditation workshop will help lead you on a journey to discover your own relationship to your voice. With topics that range from learning to ground the voice and tap into the voice of the heart, to feeling the connection the throat has to the second chakra and birthing the voice inside that is waiting to be expressed - as well as taking a journey to past lives to uncover the source and help heal the wounds of the voice that you carry. You will also learn about different minerals that can support various aspects of the throat. / $55



  "Untitled" , John McCracken

"Untitled", John McCracken

Magic of Winter / End of Year 

Tap into the magic of the Winter season. These 6 meditations take you through relaxing and opening layers of your being: your mind, heart, organs, skin and aura. Preparing you for a special meditation that guides you to discover what seed you are planting to grow in the Spring. Perfect to do at the end of the calendar year for support during the holidays and in preparation for the new year ahead. / $55





"Powerful, creative, thoughtful. Lauren is a medicine woman!”


"Lauren, your breathwork approach and workshops have given me one of the most useful tools in my tool belt. I still tell everyone about the very first class of yours I came to blindly, having zero information on what breathwork was. During the active breath, I got the intuitive download to give up time. I did it for a whole week and it was life-changing. Not kidding. So many of my most creative ideas have come from your workshops. Your guidance and conversation, your INCREDIBLE playlist, and your intuitive adjustments completely shift the way I start a week. I always say that I'm in complete "doing" mode before I work with you. When I'm done, I'm back in "flowing" and "I'm enough" mode. So grateful for you!" - Lacy

"This was my first serious foray into meditation and I'm so glad I started with Lauren's Discovering Your Voice workshop. I took the workshop specifically because I've been asked to speak at a community event about local history - a piece of tumultuous history in the Jim Crow South. Lauren's workshop gave me better knowledge about freeing blocks and finding strength to use my voice. I love Lauren's approach - using a combination of music and spoken word to guide students. I'll be able to use her teachings about minerals as I move forward with healing work. Which I absolutely plan to do! I'm hooked, thanks to Lauren."

"This was the best meditation experience I have had. I started learning to meditate about 3 yrs ago and Lauren's meditations are the most powerful yet relaxing I have found. The messages really sunk in with me and I came away feeling refreshed, rejuvenated with more personal power. She does a beautiful and skillful job.”

"I decided to do the Winter Season workshop after doing Lauren's Mercado Sagrado meditation which was unlike anything I had ever done before, it had such a powerful relaxing and calming effect. The Winter Season Workshop was wonderful, it felt very supporting and I could feel my energy shifting, changing as time went on - again a first for me. I also really appreciated that Lauren was so engaging and helpful with comments on the message board, and I found her knowledge really expanding when I needed help to work out what shifts I was experiencing - Thank you!" - Claire


"Beautiful, pure, nurturing and healing."

"Lauren is a gifted and intuitive meditation facilitator, and effortlessly brings this out of the people she holds space for. Her knowledge of stones and crystals adds such a depth to her unique meditations. Even when doing a meditation at home, Lauren is always just a message away. She is attentive and sensitive to the inner experience of her students + invites those who share in this gift to express their experiences in the warm space of community."


"Lauren's meditation workshops have been a life-changing experience for me. I felt renewed after each session, it felt so healing and soothing to my spirit. Being guided by Lauren's voice is so lovely."


"This workshop is beyond. My throats has undergone a physical transformation and that is only the beginning. I now do breathwork every morning. I can feel energy pulsing through my body. I found myself jumping out of bed each day to begin."

"The Winter Season workshop was a beautiful gift for going within during this time of year, rather than being out in the world and socializing. The topics of each meditation got me right into my body - they were incredibly grounding. Lauren's voice is so soothing, peaceful, and encouraging. She pairs the meditations with the most beautiful music - it's quite breathtaking (no pun intended) and inspiring to breathe in synchrony with alluring sound. When I started the meditations, I was moving out of the most stressful, chaotic experience in my life thus far and into a bit of normalcy. Oddly enough, it was a difficult transition to "just be" after such a crazy time. Lauren's meditations were the most effective tool during that time. I was able to breathe through all of the energy I was holding, surrender, and move through it. When I go into the mind, a typical seated meditation often does not help me to ground into the body, and the breathwork allows me to do this so naturally. It's now easier for me to tap into that space in each moment, with "normal" breath. I am so thankful for Fields of Study and Lauren's beautiful talent. I truly feel supported by her, and by my own breath." - Paige