Fields of Study provides breathwork meditation for kids, adults and creative businesses.
Fields of Study empowers people to connect to the wisdom that is already within their body, to understand further how we want to express ourselves, and how we are being asked to evolve and grow. Themes for meditation circles are inspired by ideas and practices both modern and ancient, drawn from poetry, dance, art, music, literature, healing and science.
Each circle starts with a question which is then woven through the sharing and meditation. Minerals and crystals, essential oils, the elements of nature, and music all become important players in the journey.
The Breathwork Meditation is a two part active, rhythmic breath that is very healing. Though the breath is simple to learn it is quite powerful and profound to experience as it clears emotional blocks and stuck energy. It opens you up allowing you to connect to the deep current of energy that runs throughout your body. By quieting the mind you create space to listen with your heart, leaving you feeling peaceful, grounded, and expansive.
You learn to become a healer for yourself with the breath as your tool.